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Weightlifting - 5 Sessions Per Week - 12 Weeks
Weightlifting - 5 Sessions Per Week - 12 Weeks
$20.00

This 12 week program is designed to develop maximal strength and power both overall and in the specific olympic lifts. Using a mixture of power, hypertrophy and volume/technique to develop the necessary attributes to improve in the olympic lifts.

Powerlifting / Strength - 5 Sessions Per Week - 4 Weeks
Powerlifting / Strength - 5 Sessions Per Week - 4 Weeks
$10.00

This program is designed to give 5 powerlifting/strength sessions a week increasing both size and strength using a mixture of strength and hypertrophy training.

Body Building /Hypertrophy - 5 Sessions Per Week - 4 Weeks
Body Building /Hypertrophy - 5 Sessions Per Week - 4 Weeks
$10.00

This program is designed to maximise hypertrophy over a 4 week period using a push, pull, legs, upper and lower split to incorporate all muscle groups at least twice per week with the appropriate volume and intensity to stimulate growth.

About
Elite Potential athletics

We believe everyone should have access to proper training programs they can trust and are dedicated to delivering high quality sports training programs at an affordable price. With a commitment to excellence and a foundation built on expertise, we guide athletes towards achieving their athletic goals.

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Elite Potential Athletics uses no artificial intelligence to write programs, all programs have been handwritten by the owner to ensure the quality of work

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